After 8-10 hours of sleep (I try to sleep like it is my job in order to sustain my active lifestyle)
WAKE UP
TAKE A LEAK
DRINK 1 LITER OF WATER WHILE DOING MY MORNING FRC CARS (Constant Articular Rotations) AND STRETCHING
TAKE A DUMP
MEDITATION AND BREATHING (usually Whim Hof Method Breathing)
SMOOTHIE (If I am hungry and/or worked out later in the evening on the previous day)
WORK
BREAKFAST – 6 eggs, vegetables, and sometimes a carb (rice or potatoes)
VITAMINS
WORK
EITHER A WORKOUT OR LUNCH